Let me introduce myself.

Hi, I’m Alexandra, but everyone calls me Sasha.

I’m a certified Nutrition Coach and Yoga Instructor who used to spiral over texts, skip meals, and second-guess my every decision.

Even with all the training, I couldn’t stick to a routine. Not because I was lazy — but because I was anxious, stuck in survival mode, chasing approval instead of peace.

It wasn’t until I reset my nervous system that things actually started to change.

I stopped abandoning myself and started building systems that supported me.

Now I help women like you — anxious, overwhelmed, constantly “starting over” — build the version of healthy that actually feels like you.

Shift360 isn’t just a routine. It’s a reset — from the inside out.

Thinking about making a change?

I’d love to help! Share your details below, and I’ll be in touch shortly.