You were showing up. You had a rhythm. And now… it’s been two weeks since you touched your mat, your sneakers, or your routine.

It feels like you lost all your progress — but what if you didn’t?

This post breaks down why falling off track doesn’t mean you failed — and how to come back with grit instead of guilt.

No more obsessing over calories or feeling guilt after a meal. Intuitive eating is about reconnecting with your body and learning to trust it again. In this post, I’ll show you 6 practical rules to help you get started — from knowing when to eat to tuning in after your meals.

We all say we want growth — better health, more freedom, deeper love — but then we find ourselves procrastinating, playing small, or picking fights out of nowhere. If you’ve ever wondered why you do that, you’re not alone. Here’s what I learned from reading The Big Leap — and how it helped me catch my own self-sabotage in the moment.

Trying to eat healthier but not sure what your meals should actually look like? This post walks you through a super simple formula to build balanced, satisfying meals — no tracking, measuring, or food guilt required.

Organic food can be pricey — but that doesn’t mean you need to buy everything organic to eat well. In this post, I break down when it’s actually worth the splurge and where you can save money without sacrificing your health.

If your hair has been falling out more than usual, your body might be trying to tell you something. Hair health is deeply connected to what’s happening inside - from your diet to your stress levels and even your digestion. In this post, we’ll uncover the most common reasons behind hair loss and how simple lifestyle changes can help you strengthen your strands from the inside out.

Your gut is the command centre for your entire body - immunity, mood, skin, energy and hormones depend on it. If you’re feeling off and can’t figure out why, it’s time to look within - literally. Gut health is your ticket to better health.

Tired of diets that don’t fit your life? Learn why replying on willpower and rigid plans doesn’t work - and discover hoe making small, sustainable changes can lead to lasting results. It’s time for a shift.