RESET: You’re not inconsistent, you’re just dysregulated.
6 Weeks to Build Habits, Confidence, & Self Trust
Personalized coaching. Actionable tools. A clear plan.
Does this sound like you?
📝 You’ve tried every routine but nothing sticks
🫥 You ghost your goals the second anxiety or guilt show up
🤳🏽You live for other people’s approval — and abandon yourself daily
If your self-worth is tied to how much you do for others — but you’re one more anxious spiral away from snapping — this is your turning point.
INSTEAD…Do you want to feel grounded, proud, and in control of your choices?💪
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A Nervous System Reset
This isn’t about discipline — it’s about creating routines that actually feel safe to your body. Together we’ll build emotional regulation skills that last.
What RESET Gives You
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Personalized Structure
You’ll walk away with a clear plan you actually want to follow — tailored to your real life, not someone else’s Pinterest version.
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Real-Time Accountability
No more disappearing into shame spirals. You’ll be seen, supported, and celebrated for every micro-win along the way.
📲
Daily Messaging Support
Mon–Fri voice or text check-ins to stay consistent, get coaching on the fly, and have someone in your corner — always.
🎯
Weekly 1:1 Coaching Calls
One 45-minute Zoom session per week to help you structure your week, work through patterns, and stay grounded in your goals.
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Bonus: Optional Movement Routine
Not a workout - a ritual. Kick off your shoes, roll out your mat, and move like you mean it. Stretch, flow, and build strength that makes you feel grounded and unstoppable.
🍽️
7 Day Personalized Meal Plan
Designed around your preferences, schedule, and goals — no starving, no obsessing, just nourishing meals that actually make you feel good.
📌 Everything is built around you — your schedule, your triggers, your nervous system.
You scroll for recipes, then end up ordering UberEats again
You want to be healthy — not obsessed, not restricted — just healthy
The gym feels overwhelming, and the scale feels personal
You want to eat better but have no idea where to begin
You confuse being chill & accepting with being walked all over
You’ve started a new routine on a Monday and ghosted it by Thursday
You feel guilty when you rest but burnt out when you don’t
You reread your texts before sending them. Twice. And then again.
You’re exhausted from trying to be better but still feel like it’s not enough
You’re hyper-aware of tone shifts in text messages
Still Not Convinced if This is For You?
☝🏼Put a finger down if…
Recognize these patterns? It’s time for change.
Take control and RESET. 👇
Absolutely. You can spend the next 10 years devouring every self help book, binge listening to podcasts, and nodding along to motivational speakers - slowly piecing together what you need to change. Or, you can trust a program that’s been tested and proven to give you the tools and the accountability to do it faster, smarter, and with real results.
Book your FREE CALL now, and let’s talk about how you can transform your life in only 6 weeks.
I can probably figure it out myself…
FROM:
TO:
Weekly Plan
Week 1 Foundation & Focus
Week 2 Food = Fuel
Week 3 Movement Isn’t a Chore
Week 4 Emotional Regulation & Boundaries
Week 5 Inner Critic VS Inner Coach
Week 6 The Masterplan
This isn’t theory. It’s lived experience — and it’s helped more women than I can count.
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“Sasha has been such a huge help in my health and fitness journey over the years. She took the time to create a plan that actually works for me and taught me so much about nutrition along the way. I honestly wouldn’t be where I am without her guidance!”
Amanda F
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"Working with Sasha changed how I think about food and taking care of myself. Her Label Reading Guide and 7 Day Meal Plan were super easy to follow. I wanted to feel better in my body, have more energy, and be more confident, and this helped me start my health journey. She’s always there when you need help or have questions. You can tell she genuinely cares."
Oksana T
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"Sasha has a gift for making you feel grounded, seen, and completely supported — even when everything feels chaotic. When working with her, she didn’t just give me advice; she met me exactly where I was with compassion, clarity, and a calm that’s contagious. Through her mindful nutrition guidance, I found balance and built habits that actually stick. Her approach felt like a breath of fresh air in a wellness space that’s often anything but. She has a rare way of blending real expertise with the kind of human support that truly makes a difference."
Alexis C
