No more obsessing over calories or feeling guilt after a meal. Intuitive eating is about reconnecting with your body and learning to trust it again. In this post, I’ll show you 6 practical rules to help you get started — from knowing when to eat to tuning in after your meals.

Trying to eat healthier but not sure what your meals should actually look like? This post walks you through a super simple formula to build balanced, satisfying meals — no tracking, measuring, or food guilt required.