Your Wellness Solutions

At Shift360, we offer a personalized, holistic approach to wellness that combines nutrition, mindset, and physical movement. Whether you are looking to improve your eating habits, develop a positive mindset, or incorporate movement into your routine, we are here to support your transformation every step of the way.

$199 $0

Perfect for those looking to get started on their health journey with simple, foundational support. Includes an initial consultation, weekly check ins, and a basic meal plan to help you start making healthier choices without overwhelm.

1 initial consultation - 60 minutes

4 follow up calls - 30 minutes each

7 day personalized meal plan

Approximate duration - 1 month

Kickstart

$269 $54

Designed for those who want more structure and accountability. This package includes biweekly coaching calls, customized meal plans, and mindset resources.

1 initial consultation - 60-90 minutes

3 follow up calls - 45 minutes each

7 day personalized meal plan

Mindset and goal keeping resources

Approximate duration - 1-1.5 month

Elevate

$447 $90

For those ready for a full, holistic transformation. Everything in Elevate, as well as weekly coaching calls, mindset coaching, and consistent support; this package is designed to help you make lasting changes and fully transform your health and well being.

1 initial consultation - 60-90 minutes

6 follow up calls - 45 minutes each

Virtual fridge & pantry restock

7 day personalized meal plan

Mindset and goal keeping resources

1 final strategy session - 60 minutes

Approximate duration - 3 months

Transform

Phase One

You don’t need a full plan yet. You just need a place to start.

Phase One is where we do the real self-work: mindset, body image, confidence, and learning to take care of yourself — for yourself. You might feel stuck, lost, anxious, or unsure what you even need — that’s exactly why you’re here. Together, we’ll build your foundation so you can move forward feeling grounded and strong.

This is about learning to choose yourself — in the gym, in your meals, in your mind. We’ll work on how you talk to yourself, how you take care of yourself, and how you show up for your own life.

Try your first week for $90. $0

Continue for $65/week, or save with $220/month (4 weeks).

What’s Included:

  • Weekly 1:1 coaching (45 mins) — mindset, confidence, routines

  • Ongoing support via messaging

  • Simple nutrition tips & habit guidance

  • Journaling prompts & self-work exercises

  • Movement routines for strength & balance (gym or home)

  • Supportive space to share and grow

Not ready for a big shift? Welcome to: Mini Shifts

  • Get a personalized 7 day meal plan based on your goals, preferences, and lifestyle.

    Perfect for: a quick reset or inspiration to get back on track.

  • Let’s clean up your kitchen! We’ll review what’s working, what’s not, and what to stock instead.

    Perfect for: creating a supportive food environment.

  • A curated shopping list and tips for understanding food labels so you can shop smart.

  • A collection of beginner friendly yoga flows (stress relief, digestion, core) to use anytime.

    Perfect for: gentle movement at home, whenever it fits your schedule.

Take me to the booking page!

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!