You were showing up. You had a rhythm. And now… it’s been two weeks since you touched your mat, your sneakers, or your routine.

It feels like you lost all your progress — but what if you didn’t?

This post breaks down why falling off track doesn’t mean you failed — and how to come back with grit instead of guilt.

We all say we want growth — better health, more freedom, deeper love — but then we find ourselves procrastinating, playing small, or picking fights out of nowhere. If you’ve ever wondered why you do that, you’re not alone. Here’s what I learned from reading The Big Leap — and how it helped me catch my own self-sabotage in the moment.